2014年9月18日星期四

Slim Xtreme gold - Have You Been Trying to Lose Weight? Think Again


Have you been trying to Lose Weight? Does your weight dominate your thoughts and have you searching for the latest miracle cure, pill, exercise machine or diet?
If you've been trying to lose weight for a few weeks, months or years, ask yourself this question: 'How's losing weight working out for you?' There are a number of inherent flaws in this statement from a psychological point of view, I am not surprised at all that we have such a problem with weight in Western society when people have been focusing on losing weight for so long. Let's look at this statement and dissect it: 'I'm trying to lose weight'
Flaw #1: Lose weight is a negative statement
Have you ever lost your keys? When you did, what did your mind immediately do? It will start to look for them and think of where you left them. Whenever you lose something, you are unconsciously attuned to want to find it again. Even though you say you want to lose weight, your mind is focused on finding that word weight.
Try this exercise with me, Don't think about a purple elephant. Really try not to think of it.
Did you think of it? You can't not think of a purple elephant when I write that because even just to understand the words on the screen you have to think of it, in order to not think of it. I was telling you what to NOT do, and in order to not do it, you had to do it. Your mind is not able to process a negative statements directly. Losing weight is the same. It is a negative statement, meaning you're talking about what you don't want. The problem with thinking about what you don't want, is by thinking about it, you're setting your mind to create it. You want to move away from weight, but you don't know where you're going. Have you ever driven somewhere by only looking in the rearview mirror?
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